RefCON FITNESS CLASSES:
If you love to workout and you liked to be pushed hard, and if you like a physical challenge, then refined conditioning aka 'RefCON' Is exactly what you need to add to your training program.
RefCON is ideal for fitness enthusiasts, advanced exercisers, martial artists, athletes and anyone else who is looking for a physical challenge.
RefCON will help you to become fitter, stronger, faster... you'll basically become a fitness beast!
It's a complete creative, effective conditioning training system. We incorporate
Functional training, endurance training, body conditioning, calisthenics, plyometrics and more.
Remember the name because it's what you'll be using to take your fitness to a new level!
Click HERE or email RefCON@FitnessBKS.com to register your interest.
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Join our 8 week program.
When:
Classes are held once a week at the moment. Thursdays 8pm - 9pm.
Where?
The Refinery.
14 Collent Street, The Basement, The Ceramic Works, London E9 6SG
How much?
The eight week program costs £80 which consists of 8 sessions. (sessions do not rollover).
Pay as you go option is £12 per class.
Nearest Stations:
Homerton & Hackney Central Overground
Parking?
Free after 6;30pm
"Take your fitness to the next level"
Call: 0741 55 99 400
Call: 0741 55 99 400
RefCON PROMO
RefCON PROMO
Consult you doctor when starting a fitness training program. Fitness BKS Training accepts no liability on an injury sustained while training. Train safe, take all necessary precautions.
Consult you doctor when starting a fitness training program. Fitness BKS Training accepts no liability on an injury sustained while training. Train safe, take all necessary precautions.