Fitness BKS Boot Camp aka FULL INTENT TRAINING  sessions are an incredibly effective way to lose weight, tone muscle and get fit. With our no-nonsense approach to training, you will be encouraged to work at your optimum level for as long as possible in a disciplined manor for a whole hour while still having fun. Oh and by the way, we don’t believe in the word “can’t”.

Classes are held inside and outside and are based in Bermondsey, London and they are suitable for all levels, beginers welcome.

There are class challenges as well as personal ones. Relays, team games, sprints and whole class workouts are just some of the methods applied. We also employ the use of resistance bands, skipping ropes, power bags, weights, bodyweight and partner workouts. You may have an obstacle circuit one session and then races in the next.

We apply many training concepts therefore no two classes are ever the same. This is to keep the mind stimulated as well as your body.

Individual goals are set and you are often rewarded for your progress. Like Henry Ford said “Nothing is particularly hard if you divide it in to small jobs”. Apply that to your fitness goals you’ll be successful.

If you are interested in attending one of the Boot Camp sessions or you would like us to hold Boot Camp sessions in your area, call 0741 55 99 400 or send an email to: Fit@fitnessbks.com. Click here for directions to our South East London class.