RefCON FITNESS CLASSES:
If you love to workout and you liked to be pushed hard, and if you like a physical challenge, then refined conditioning aka 'RefCON' Is exactly what you need to add to your training program.
RefCON is ideal for fitness enthusiasts, advanced exercisers, martial artists, athletes and anyone else who is looking for a physical challenge.
RefCON will help you to become fitter, stronger, faster... you'll basically become a fitness beast!
It's a complete creative, effective conditioning training system. We incorporate
Functional training, endurance training, body conditioning, calisthenics, plyometrics and more.
Remember the name because it's what you'll be using to take your fitness to a new level!
Join our 8 week program.
Classes are held once a week at the moment. Thursdays 8pm - 9pm.
14 Collent Street, The Basement, The Ceramic Works, London E9 6SG
The eight week program costs £80 which consists of 8 sessions. (sessions do not rollover).
Pay as you go option is £12 per class.
Homerton & Hackney Central Overground
Free after 6;30pm